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Exercising Hard for a Healthy Heart: Raising the Heart Rate
Exercise has long been shown to have a powerful impact on cardiovascular health, reducing the risk of cardiovascular disease and heart attacks. While any exercise routine can contribute towards the...
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Fat Burning Cardio & Heart Rate Levels
A lot of people do cardio workouts in order to burn fat, and there is a lot of conflicting information in the fitness world about how intense workouts should be, in order to burn the most fat. One way...
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Obesity Rates in USA
It is no surprise to we Americans that many of us have a weight problem. In the 1980′s and 1990′s we saw rapid increases in the US obesity rates, which now appear to be leveling out. The Centers for...
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